on a lighter note...

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Chaplin said:
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I find that instead of arching the back I keep it straight and aligned. Lift the head as you crawl and always do the left leg. left hand / alternating right leg, right and shuffle.

I wouldn't usually post this because it is of a very personal nature but I feel the need to assist my fellow suffers. We are all in this together. Hang in there fellow brothers.;)
 
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SENT THIS PM YESTERDAY ..

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