on a lighter note...

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How many burpees did the students/athletes have to do the next day?

None. The teacher/coaches took it in good humor....and it was graduation week. Timing is everything.
 
Make it 2 cases just in case, best not to run out of life support equipment.


Light weights. Buy 4 cases; one case ready to be drank and three cases in reserve for:

Excessive rainy/stormy days (stormy being a relative term and days also a relative term),

Those excessive heat waves in December, January, February, March and maybe into April when the temps actually climb above 50°F three days in a row,

We all know the weather forecast is seldom correct, thus always be prepared for those snow storms that were forecasted for last week that didn't happen that actually arrive this week.

And with the 4 cases of beer let's add 4 bottles of good whiskey for preventative medicine against the sniffles and sneezes. After all can't be too prepared.
 

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In the RSA
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Would you be willing to talk sometime about your experience with RDB? More so what you would recommened taking. I will be going in May.
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Good morning,
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