Evening guys. I've been shooting my .416 a bit recently and am really starting to accept the recoil. It's not bothering me as much as it was and I'm getting quite comfortable with the gun. So far though I've shot it free hand and from sticks. Is prone a bad idea because it can be uncomfortable or can it actually do structural damage to your body? Perhaps I'd be better off buying a bench to provide more support when load developing? I'm just after some words of wisdom from those with more experience. I know this thing can hurt me if I don't respect it but really the only way to find out is to ask someone else who's done it or to do it myself. I'd prefer the former at first!