When I make such rounds, mostly in brass case 410 loads for my 3" 410 revolver (but also some for 357, 44mag, and 500 S&W shotshell loads), I use 2 gas checks. One on top of the card wad over the powder. This gas check is in standard orientation, and can help scrape lead off the rifling. Then the shot, then the seal on top. (I really like the capsules, but I also like the inverted gas check on top.) I think someone else said it already, but if you use a shot cup, it tends to rotate the shot column all together going down the barrel and then makes patterns worse. I have thought to experiment by putting a roll of paper around the inside of the case before you add the shot, but I don't know how it would effect the pattern.
For knocking around in my pocket in Africa, I think I would use the inverted gas check on top with a good round-over crimp and a little glue around the edge. I would be afraid the plastic capsules might get crushed in my pocket.
They pattern well enough in my short revolver barrels for snakes and pests, but I would have never thought they would pattern that well in a long rifled barrel. This opens a lot of possibilities.
Thanks again for sharing all the info. I will definitely keep it in my files on shotshells.