@SStomcat
I have no intentions of over doing the exercises my friend.
After 3 heart attacks first at 18, then 22 then 32 I think I've had my share. Most of my family die in their mid 70s from heart attack so I thought F##K IT If have mine when I'm young and can recover quicker that way I can die of something else when I get older.
I my be getting older and the body on the decline but I still have a good day every day no matter what. As long as I can piss someone off each day I'm happy as long as it's not my wife otherwise no-one is happy.
I ain't afraid of dying but not living scares the crap out of me. That's why I make every day the best I can by living it to the fullest.
Sharing time with family and friends and at times even just on my own is what brings me joy.
I'm a simple man with simple needs.
I worry about nothing unless it affects my family friends or me. If it affects any of those we have a problem Houston or the thing/ person causing the problem has big issues Houston. If not I just don't give a shit. Less stress and no agrevation.
My recipe for a happy life,
Wake up and get vertical
Drugs ( prescription by Dr) and coffee.
Piss someone off, most times it's myself
Happy life
Sleep, wake up repeat above
Bob