Extended chokes can be nice for changing in the field, but nowadays I am generally sticking with one choke save bird hunting.
With my extended chokes I actually lubricate the internal threads and wipe the choke down before applying loctite blue to the choke threads. I tighten and use a sharpie to make a witness mark so I can see that the choke is tight.
As others have said the testing phase is the key for best patterns.
As to how the term "pellet travel" is used confuses me. If we are talking about effective range being increased it is a possibility, but no more so than a flush choke if similar constriction. If we are talking a more gradual construction across a longer choke tube, then yes it is a possibility if the extended tube is significantly longer than the flush tube. i have lately come to prefer flush chokes in short barrels and extended chokes in longer barrels. Placebo effect to fullest extent in both cases.