Well, my friend, after three heart attacks, you’ve clearly decided that life has had three chances to get rid of you and failed miserably!

At this point, I suspect even the Grim Reaper sees your name on the list and says, no not this bloke again!
Jokes aside, I admire your attitude. You’ve got it absolutely right the goal isn’t merely to add years to life, but to add life to the years we have. And if you can annoy a few people along the way, apparently that’s just a bonus for cardiovascular and your mental health!

. I try but not verygood at it, but I do try to learn from you ...seriously, all that 243win et.al.
Your daily routine sounds remarkably practical, although I might suggest that pissing people off should come
after the coffee, not before. We don't want to give your cardiologist any unnecessary excitement!
Keep enjoying life, cherishing your family and friends, and giving the rest of us a reason to shake our heads and laugh. Just remember, mate, there’s a fine line between living life to the fullest and making your doctor’s Christmas bonus depend on you!
