JeeperCreeper
AH member
Ah, I mean "beer league" as "adult rec sports" where it's low key fun hahaGreat to hear things are sorting themselves out. I did notice you mentioned beer-league sports. While exercise is important, be more cautious about alcohol intake during the times you're "out of sorts." It can be a depressant and may also screw up sleep pattern, especially, it seems, as we get older. I'm certainly no tea-totaler but I've had a lot of very bad stuff going on in my life and at age 72 I definitely feel the impact in the middle of the night if I've had more than one after trap league. So it's usually a diet pop for me at the pub. But if I'm feeling really "good" (and shooting great), I may imbibe. But only one lite beer. There was a time I'd drink a six-pack with dinner ... half a lifetime ago.
Luckily I drink like one beer a month, if that. My biggest concern about beer league is proper hydration and warming up well enough to not be hurting at work the next day haha.