lollo mollo

straighten them together, without splitting and without bending, reduced to the right from a footwear. Create perform out from 3 to 8 periods. 12. Lay down on a table on a abdomen so that legs, beginning from coxofemoral joints, would not execute with a table. Undertake a lobby or lateral finishes of a table with both your hands, create a respiration and lift legs up-wards. Try to assistance on in such place for 10 a few minutes, then reduced. Create perform out 3-6 periods. Increase legs extremely, caving in a abdomen well. 13. Sit down on to a floor, connect legs soles, stressed up them near to yourself and clasp legs with hands. Holding coming returning straight, pump over from one butt to another - from 40 to 100 periods. Do not forget about coming returning, keep respiration even. 14. Increase on all four legs, suppress straight. Do legs goes back-upwards, as outstanding as you can. Do not reduced legs to a floor, detaining it hardly over the surface, and lift an upright extensive range up-wards again. Create until 10-20 goes with each legs. 15. Take a place to start of the first perform out. Do same legs goes back-upwards, a legs just is rounded in some pot, developing an equal right position. 10-20 liftings by each legs up-wards, then pass to the second element of exercise: turn right legs in some pot, improve to the right upwards; remaining - on the remaining part, until 10-25 periods. 16. Increase on all four legs, coming returning is an upright extensive range. Tighten up rounded legs ahead, to a chests, then throw