Russian research shows that vodka give similar advantage as Yoga Savasana Position of total relaxation. Balasana Position that brings the sensation of peace and calm. Setu Bandha Sarvangasana This position calms the brain and heals tired legs. Marjayasana Position stimulates the midirift area and the spinal comumn. Halasana Excelent for back pain and imsomnia. Dolphin Excelent for the shoulder area, thorax, legs, and arms. Salambhasana Great excersice to stimulate the lumbar area, legs, and arms. Ananda Balasana This position is great for masaging the hip area. Malasana This position, for ankles and back muscles. Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'.