EXERCISE FOR HUNTER'S OVER 55...
GETTING FIT FOR YOUR NEXT HUNT !!
Begin by standing on a comfortable surface, where you
have plenty of room at each side.
With a 2kg potato bag in each hand, extend your arms straight
out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 5kg potato bags.
Then try 25kg potato bags and then eventually try to get to where you
can lift a 50kg potato bag in each hand and hold your arms straight
for more than a full minute. ( I'm at this level now, and feeling really good..)
After you feel confident at that level, put a potato in each bag. :biggrin2: