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EXERCISE FOR HUNTER'S OVER 55...

This is a discussion on EXERCISE FOR HUNTER'S OVER 55... within the General Chat forums, part of the GENERAL category; GETTING FIT FOR YOUR NEXT HUNT !! Begin by standing on a comfortable surface, where you have plenty of room ...

  1. #1
    DOC-404's Avatar
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    Smile EXERCISE FOR HUNTER'S OVER 55...

    GETTING FIT FOR YOUR NEXT HUNT !!

    Begin by standing on a comfortable surface, where you
    have plenty of room at each side.


    With a 2kg potato bag in each hand, extend your arms straight
    out from your sides and hold them there as long as you can.
    Try to reach a full minute, and then relax.


    Each day you'll find that you can hold this position for just a bit longer.
    After a couple of weeks, move up to 5kg potato bags.


    Then try 25kg potato bags and then eventually try to get to where you
    can lift a 50kg potato bag in each hand and hold your arms straight
    for more than a full minute. ( I'm at this level now, and feeling really good..)


    After you feel confident at that level, put a potato in each bag.

  2. #2
    observe's Avatar
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    Member of SAHGCA [Skilled Hunter qualified-Cum Laude], Handgun Hunters Assosiation of SA, Bowhunting, SAGA, Provincial Heavy caliber target shooting teams, Bisley qualified, Army sharpshooter rifle & pistol qualified, ...

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    you got me there!
    Willem Pretorius--Kingdom of Bahrain

  3. #3
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    Member of Houston Safari Club, Gulf Coast SCI, SCI International. Rowland Ward, NRA, RMEF, Nort American Hunting Club - Life Member, Texas Trophy Hunters

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    My kind of exercising...Thanks Doc..lol

  4. #4
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    Got me, too. Good one.

  5. #5
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    ha ha good on ya

  6. #6
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    I ll follow your advice, Doc

  7. #7
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    12 oz Curls work wonders on my Biceps

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