Physical preparation for shooting sticks
This afternoon, I am going to have knee surgery - think of it as a souvenir from my safari in August. ;) (Should that count in the total cost of the hunt? :heh: ) Once I am cleared to go back to the gym, I plan to work with a personal trainer who is also a physical therapist. So, the stage is set. As long as I'm working with her, I thought why not have her include some exercises to help me become more steady when shooting on sticks. Which muscle groups should I focus on to help improve my accuracy/stability?